🍞 Bread & grains

Bread, french or vienna, whole wheat

USDA FoodData Central · SR Legacy 2018-04 · record 174091

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice 1 serving (48 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice 1 serving = 48 g.

Also in this amount

• Calories 115 kcal
• Protein 4.0 g
• Saturated fat 0.0 g
• Sodium 180 mg
• Potassium Kidney 78 mg
• Phosphorus Kidney 76 mg

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.