🍞 Bread & grains

Bread, onion

USDA FoodData Central · FNDDS 2024-10-31 · record 2707633

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (31 g) 1 small or thin/very thin slice (24 g) 1 large or thick slice (43 g) 1 slice, crust not eaten (14 g) 1 slice, snack-size (10 g) 1 cubic inch (4.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 31 g.

Also in this amount

• Calories 74 kcal
• Protein 2.7 g
• Saturated fat 0.3 g
• Sodium 149 mg
• Potassium Kidney 38 mg
• Phosphorus Kidney 29 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.