Bread, pita, fruit (raisins), with multigrains and multiseeds

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7918 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

1 piece (76 g) of Bread, pita, fruit (raisins), with multigrains and multiseeds has 43 g carbohydrate, 4.6 g fiber and 9.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 piece (76 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 76 g.

Also in this amount

• Calories 223 kcal
• Protein 6.5 g
• Saturated fat 0.4 g
• Sodium 188 mg
• Potassium Kidney 187 mg
• Phosphorus Kidney 114 mg

Other forms of bread

• Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains 44 g carbs 1 piece 57 g per 100 g
• Bread, pita with fruit 34 g carbs 1 medium pita 60 g per 100 g
• Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts 14 g carbs 1 medium or regular slice 50 g per 100 g
• Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted 14 g carbs 1 medium or regular slice 55 g per 100 g
• Bread, multigrain, with raisins 17 g carbs 1 medium or regular slice 47 g per 100 g
• Bread, multigrain, with raisins, toasted 17 g carbs 1 medium or regular slice 52 g per 100 g
• Bread, whole wheat, with raisins, toasted 20 g carbs 1 medium or regular slice 62 g per 100 g
• Bread, wheat or cracked wheat, with raisins 16 g carbs 1 medium or regular slice 58 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.