🍞 Bread & grains

Bread, raisin, unenriched

USDA FoodData Central · SR Legacy 2018-04 · record 172817

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 slice, large (32 g) 1 slice (26 g) 1 slice, thin (23 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 78 kcal
• Protein 2.2 g
• Saturated fat 0.3 g
• Sodium 111 mg
• Potassium Kidney 64 mg
• Phosphorus Kidney 31 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.