Bread rolls, malted wheat

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 11-984 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Bread rolls, malted wheat has 43 g carbohydrate (UK method, fibre not included), 4.4 g fiber and 3.0 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 238 kcal
• Protein 10 g
• Saturated fat 1.1 g
• Sodium 370 mg
• Potassium Kidney 191 mg
• Phosphorus Kidney 138 mg

Other forms of bread rolls

• Bread rolls, wholemeal 46 g carbs (UK method) 100 g
• Bread rolls, brown, soft 45 g carbs (UK method) 100 g
• Bread rolls, white, soft 52 g carbs (UK method) 100 g
• Bread rolls, brown, crusty 50 g carbs (UK method) 100 g
• Bread rolls, white, crusty 55 g carbs (UK method) 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.