🍞 Bread & grains

Bread, white, made from home recipe or purchased at a bakery, toasted

USDA FoodData Central · FNDDS 2024-10-31 · record 2707601

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (40 g) 1 small or thin/very thin slice (30 g) 1 large or thick slice (50 g) 1 slice, crust not eaten (18 g) 1 cubic inch (4.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 40 g.

Also in this amount

• Calories 120 kcal
• Protein 4.5 g
• Saturated fat 0.5 g
• Sodium 248 mg
• Potassium Kidney 52 mg
• Phosphorus Kidney 46 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.