🥦 Vegetables

Broccoli, cooked, boiled, drained, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 169967

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup, chopped (78 g) 1 stalk, large (11"-12" long) (280 g) 1 stalk, medium (7-1/2" - 8" long) (180 g) 1 stalk, small (5" long) (140 g) 1 spear (about 5" long) (37 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup, chopped = 78 g.

Also in this amount

• Calories 27 kcal
• Protein 1.9 g
• Saturated fat 0.1 g
• Sodium 32 mg
• Potassium Kidney 229 mg
• Phosphorus Kidney 52 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
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• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.