🥦 Vegetables

Broccoli raab, cooked

USDA FoodData Central · SR Legacy 2018-04 · record 170382

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 NLEA serving (85 g) 1 bunch cooked (437 g) grams (g) ounces (oz)

Figures are for 1 × 1 NLEA serving = 85 g.

Also in this amount

• Calories 21 kcal
• Protein 3.3 g
• Saturated fat 0.1 g
• Sodium 48 mg
• Potassium Kidney 292 mg
• Phosphorus Kidney 70 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
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• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.