🫒 Sauces & oils

Butter, stick

USDA FoodData Central · FNDDS 2024-10-31 · record 2710155

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (224 g) 1 tablespoon (14 g) 1 stick (113 g) 1 pat (7 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 224 g.

Also in this amount

• Calories 1,664 kcal
• Protein 1.9 g
• Saturated fat 102 g
• Sodium 1,174 mg
• Potassium Kidney 52 mg
• Phosphorus Kidney 49 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.