Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1419 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 pouch (42 g) of Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker has 33 g carbohydrate, 2.9 g fiber and 15 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 pouch (42 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 pouch = 42 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 pouch (42 g)	33 g	2
40 g (40 g)	31 g	2
½ pouch (21 g)	16 g	1
100 g	79 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 163 kcal
• Protein 3.5 g
• Saturated fat 0.3 g
• Sodium 209 mg
• Potassium Kidney 102 mg
• Phosphorus Kidney 121 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker 34 g carbs 1 pouch 78 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker 52 g carbs 250 ml 21 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker 30 g carbs 40 g 74 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker 29 g carbs 40 g 73 g per 100 g
• Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker 53 g carbs 250 ml 22 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker 27 g carbs 40 g 69 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker 31 g carbs 40 g 76 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.