Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5196 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (247.3 g) of Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker has 47 g carbohydrate, 4.6 g fiber and 18 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (247.3 g) 100 ml (98.9 g) 175 ml (173.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 247.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (247.3 g)	47 g	3
100 ml (98.9 g)	19 g	1½
175 ml (173.1 g)	33 g	2
100 g	19 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 237 kcal
• Protein 5.6 g
• Saturated fat 0.5 g
• Sodium 307 mg
• Potassium Kidney 174 mg
• Phosphorus Kidney 200 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker 54 g carbs 250 ml 22 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker 43 g carbs 250 ml 17 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker 44 g carbs 250 ml 18 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker 52 g carbs 250 ml 21 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker 39 g carbs 250 ml 16 g per 100 g
• Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers 21 g carbs 250 ml 10 g per 100 g
• Cereal, hot, oats (oatmeal), quick, prepared, Quaker 35 g carbs 250 ml 14 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.