Cereal, ready to eat, Toasted Oats, Selection

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6924 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (42.3 g) of Cereal, ready to eat, Toasted Oats, Selection has 32 g carbohydrate, 3.9 g fiber and 1.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (42.3 g) 30 g (30 g) 100 ml (16.9 g) 175 ml (29.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 42.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (42.3 g)	32 g	2
30 g (30 g)	23 g	1½
100 ml (16.9 g)	13 g	1
175 ml (29.6 g)	22 g	1½
100 g	75 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 161 kcal
• Protein 4.6 g
• Saturated fat 0.4 g
• Sodium 213 mg
• Potassium Kidney 247 mg
• Phosphorus Kidney 173 mg

Other forms of cereal

• Cereal, ready to eat, Corn Flakes, Selection 28 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Honey Nut O's, Selection 25 g carbs 30 g 83 g per 100 g
• Cereal, ready to eat, Life, Toasted Cinnamon, Quaker 36 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Toasted O's, President's Choice 23 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Toasted Oat O's, President's Choice 27 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats with almonds, Post 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 37 g carbs 250 ml 82 g per 100 g
• Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice 38 g carbs 250 ml 90 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.