Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6700 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (45.4 g) of Cereal, ready to eat, Life, Toasted Cinnamon, Quaker has 36 g carbohydrate, 3.5 g fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (45.4 g) 100 ml (18.2 g) 125 ml (22.7 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 45.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (45.4 g)	36 g	2½
100 ml (18.2 g)	14 g	1
125 ml (22.7 g)	18 g	1
30 g (30 g)	24 g	1½
100 g	80 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 174 kcal
• Protein 4.1 g
• Saturated fat 0.3 g
• Sodium 229 mg
• Potassium Kidney 117 mg
• Phosphorus Kidney 155 mg

Other forms of cereal

• Cereal, ready to eat, Life, Quaker 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Life Multigrains, Quaker 33 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Puffed Wheat, Quaker 9.9 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Toasted Oats, Selection 32 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Corn Bran Squares, Quaker 32 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Harvest Crunch: original, Quaker 65 g carbs 250 ml 70 g per 100 g

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.