Cereal, ready to eat, Corn Bran Squares, Quaker
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1477 · checked
≈ 2 carb choices · 1 carb choice = 15 g carbohydrate
250 ml (38 g) of Cereal, ready to eat, Corn Bran Squares, Quaker has 32 g carbohydrate, 5.6 g fiber and 7.4 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 250 ml = 38 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 250 ml (38 g) | 32 g | 2 |
| 100 ml (15.2 g) | 13 g | 1 |
| 30 g (30 g) | 25 g | 1½ |
| 125 ml (19 g) | 16 g | 1 |
| 175 ml (26.6 g) | 23 g | 1½ |
| 100 g | 85 g | 5½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 132 kcal
- Protein 2.0 g
- Saturated fat 0.7 g
- Sodium 293 mg
- Potassium Kidney 97 mg
- Phosphorus Kidney 67 mg
Other forms of cereal
- Cereal, ready to eat, Oatmeal Squares, Quaker
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker
-
Cereal, oat bran, ready-to-eat
- Cereal, ready to eat, 100% Bran, Post
- Cereal, ready to eat, Muffets, Quaker
- Cereal, ready to eat, Cap'n Crunch, Quaker
- Cereal, ready to eat, Corn Pops, Kellogg's
- Cereal, ready to eat, Puffed Wheat, Quaker
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.