Cereal, ready to eat, 100% Bran, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1260 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (63.4 g) of Cereal, ready to eat, 100% Bran, Post has 49 g carbohydrate, 21 g fiber and 15 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (63.4 g) 100 ml (25.4 g) 125 ml (31.7 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 63.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (63.4 g)	49 g	3½
100 ml (25.4 g)	20 g	1½
125 ml (31.7 g)	24 g	1½
30 g (30 g)	23 g	1½
100 g	77 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 250 kcal
• Protein 7.8 g
• Saturated fat 0.2 g
• Sodium 391 mg
• Potassium Kidney 215 mg
• Phosphorus Kidney 227 mg

Other forms of cereal

• Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post 40 g carbs 250 ml 81 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.