Cereal, ready to eat, Honeycomb, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1257 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (23.3 g) of Cereal, ready to eat, Honeycomb, Post has 20 g carbohydrate, 1.6 g fiber and 7.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (23.3 g) 100 ml (9.3 g) 375 ml (34.9 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 23.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (23.3 g)	20 g	1½
100 ml (9.3 g)	7.9 g	½
375 ml (34.9 g)	30 g	2
30 g (30 g)	26 g	1½
100 g	85 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 92 kcal
• Protein 1.5 g
• Saturated fat 0.2 g
• Sodium 108 mg
• Potassium Kidney 60 mg
• Phosphorus Kidney 50 mg

Other forms of cereal

• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Grape-nuts, Post 99 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 45 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 37 g carbs 250 ml 82 g per 100 g

From the blog

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• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.