Cereal, ready to eat, Shreddies, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1247 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (54.5 g) of Cereal, ready to eat, Shreddies, Post has 45 g carbohydrate, 6.0 g fiber and 7.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (54.5 g) 100 ml (21.8 g) 1 small box (45 g) 30 g (30 g) 175 ml (38.1 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 54.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (54.5 g)	45 g	3
100 ml (21.8 g)	18 g	1
1 small box (45 g)	37 g	2½
30 g (30 g)	25 g	1½
175 ml (38.1 g)	32 g	2
55 g (55 g)	46 g	3
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 197 kcal
• Protein 5.0 g
• Saturated fat 0.2 g
• Sodium 200 mg
• Potassium Kidney 187 mg
• Phosphorus Kidney 153 mg

Other forms of cereal

• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Grape-nuts, Post 99 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 45 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 37 g carbs 250 ml 82 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.