Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1238 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (60.2 g) of Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post has 45 g carbohydrate, 9.0 g fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (60.2 g) 175 ml (42.2 g) 100 ml (24.1 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 60.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (60.2 g)	45 g	3
175 ml (42.2 g)	32 g	2
100 ml (24.1 g)	18 g	1
30 g (30 g)	22 g	1½
55 g (55 g)	41 g	2½
100 g	75 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 195 kcal
• Protein 5.7 g
• Saturated fat No data
• Sodium 295 mg
• Potassium Kidney 270 mg
• Phosphorus Kidney 275 mg

Other forms of cereal

• Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post 24 g carbs 30 g 81 g per 100 g
• Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post 56 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.