Cereal, ready to eat, Cap'n Crunch, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1474 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (38 g) of Cereal, ready to eat, Cap'n Crunch, Quaker has 33 g carbohydrate, 1.2 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (38 g) 100 ml (15.2 g) 30 g (30 g) 175 ml (26.8 g) 125 ml (19 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 38 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (38 g)	33 g	2
100 ml (15.2 g)	13 g	1
30 g (30 g)	26 g	1½
175 ml (26.8 g)	23 g	1½
125 ml (19 g)	16 g	1
100 g	86 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 153 kcal
• Protein 1.5 g
• Saturated fat 1.3 g
• Sodium 285 mg
• Potassium Kidney 74 mg
• Phosphorus Kidney 64 mg

Other forms of cereal

• Cereal, ready to eat, Harvest Crunch: original, Quaker 65 g carbs 250 ml 70 g per 100 g
• Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker 71 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Life, Quaker 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Puffed Wheat, Quaker 9.9 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Life Multigrains, Quaker 33 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Corn Bran Squares, Quaker 32 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Kashi: GoLean Crunch, Kashi 42 g carbs 250 ml 71 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.