Cereal, ready to eat, Puffed Wheat, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1278 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (12.7 g) of Cereal, ready to eat, Puffed Wheat, Quaker has 9.9 g carbohydrate, 1.4 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (12.7 g) 100 ml (5.1 g) 300 ml (15.2 g) 30 g (30 g) 15 g (15 g) 125 ml (6.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 12.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (12.7 g)	9.9 g	½
100 ml (5.1 g)	4.0 g	½
300 ml (15.2 g)	12 g	1
30 g (30 g)	23 g	1½
15 g (15 g)	12 g	1
125 ml (6.3 g)	5.0 g	½
100 g	78 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 50 kcal
• Protein 1.9 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 60 mg
• Phosphorus Kidney 71 mg

Other forms of cereal

• Cereal, ready to eat, Puffed Wheat, Safeway 12 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, Life, Quaker 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Kashi: puffed, Kashi 16 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Life Multigrains, Quaker 33 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Corn Bran Squares, Quaker 32 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Kashi: honey puffed, Kashi 25 g carbs 250 ml 83 g per 100 g

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.