Cereal, ready to eat, Puffed Wheat, Safeway

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6921 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (16 g) of Cereal, ready to eat, Puffed Wheat, Safeway has 12 g carbohydrate, 1.6 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (16 g) 15 g (15 g) 30 g (30 g) 100 ml (6.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 16 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (16 g)	12 g	1
15 g (15 g)	11 g	½
30 g (30 g)	22 g	1½
100 ml (6.3 g)	4.6 g	½
100 g	73 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 57 kcal
• Protein 2.8 g
• Saturated fat 0.1 g
• Sodium 7 mg
• Potassium Kidney 63 mg
• Phosphorus Kidney 48 mg

Other forms of cereal

• Cereal, ready to eat, Puffed Wheat, Quaker 9.9 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Kashi: puffed, Kashi 16 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Kashi: honey puffed, Kashi 25 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post 40 g carbs 250 ml 81 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.