Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6909 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (59.2 g) of Cereal, ready to eat, Kashi: GoLean Crunch, Kashi has 42 g carbohydrate, 6.0 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (59.2 g) 55 g (55 g) 30 g (30 g) 100 ml (23.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 59.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (59.2 g)	42 g	3
55 g (55 g)	39 g	2½
30 g (30 g)	21 g	1½
100 ml (23.7 g)	17 g	1
100 g	71 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 241 kcal
• Protein 11 g
• Saturated fat 0.4 g
• Sodium 98 mg
• Potassium Kidney 408 mg
• Phosphorus Kidney 158 mg

Other forms of cereal

• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Kashi: puffed, Kashi 16 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Kashi: honey puffed, Kashi 25 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Harvest Crunch: original, Quaker 65 g carbs 250 ml 70 g per 100 g
• Cereal, ready to eat, French Toast Crunch, General Mills 41 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Cinnamon Toast Crunch, General Mills 31 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post 24 g carbs 30 g 81 g per 100 g
• Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 45 g carbs 250 ml 75 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.