Cereal, ready to eat, Sugar Crisp, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1270 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (38 g) of Cereal, ready to eat, Sugar Crisp, Post has 34 g carbohydrate, 1.1 g fiber and 20 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (38 g) 100 ml (15.2 g) 300 ml (45.7 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 38 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (38 g)	34 g	2½
100 ml (15.2 g)	14 g	1
300 ml (45.7 g)	41 g	2½
30 g (30 g)	27 g	2
100 g	90 g	6

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 149 kcal
• Protein 2.4 g
• Saturated fat 0.1 g
• Sodium 34 mg
• Potassium Kidney 49 mg
• Phosphorus Kidney 45 mg

Other forms of cereal

• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Grape-nuts, Post 99 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Morning Crisp: four nut, Jordans 33 g carbs 250 ml 59 g per 100 g
• Cereal, ready to eat, Morning Crisp: chocolate, Jordans 36 g carbs 250 ml 62 g per 100 g

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.