Cereal, ready to eat, Grape-nuts, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1253 · checked 28 Oct 2026

≈ 6½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (122.6 g) of Cereal, ready to eat, Grape-nuts, Post has 99 g carbohydrate, 13 g fiber and 9.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (122.6 g) 100 ml (49 g) 30 g (30 g) 55 g (55 g) 125 ml (61.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 122.6 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (122.6 g)	99 g	6½
100 ml (49 g)	39 g	2½
30 g (30 g)	24 g	1½
55 g (55 g)	44 g	3
125 ml (61.3 g)	49 g	3½
100 g	81 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 444 kcal
• Protein 13 g
• Saturated fat 0.5 g
• Sodium 740 mg
• Potassium Kidney 539 mg
• Phosphorus Kidney 512 mg

Other forms of cereal

• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 45 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 37 g carbs 250 ml 82 g per 100 g

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
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• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.