Cereal, ready to eat, Oatmeal Squares, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1275 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (63.4 g) of Cereal, ready to eat, Oatmeal Squares, Quaker has 50 g carbohydrate, 5.2 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (63.4 g) 125 ml (31.7 g) 100 ml (25.4 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 63.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (63.4 g)	50 g	3½
125 ml (31.7 g)	25 g	1½
100 ml (25.4 g)	20 g	1½
30 g (30 g)	24 g	1½
100 g	79 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 241 kcal
• Protein 7.2 g
• Saturated fat 0.6 g
• Sodium 253 mg
• Potassium Kidney 220 mg
• Phosphorus Kidney 223 mg

Other forms of cereal

• Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker 47 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Corn Bran Squares, Quaker 32 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Puffed Wheat, Quaker 9.9 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Life Multigrains, Quaker 33 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Harvest Crunch: original, Quaker 65 g carbs 250 ml 70 g per 100 g
• Cereal, ready to eat, Wheat Squares, Organics, President's Choice 39 g carbs 250 ml 83 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.