Cereal, ready to eat, Wheat Squares, Organics, President's Choice

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6920 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (46.5 g) of Cereal, ready to eat, Wheat Squares, Organics, President's Choice has 39 g carbohydrate, 4.9 g fiber and 7.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (46.5 g) 30 g (30 g) 55 g (55 g) 100 ml (18.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 46.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (46.5 g)	39 g	2½
30 g (30 g)	25 g	1½
55 g (55 g)	46 g	3
100 ml (18.6 g)	15 g	1
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 167 kcal
• Protein 5.0 g
• Saturated fat 0.2 g
• Sodium 198 mg
• Potassium Kidney 170 mg
• Phosphorus Kidney 129 mg

Other forms of cereal

• Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice 60 g carbs 250 ml 69 g per 100 g
• Cereal, ready to eat, On Track, President's Choice 31 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Corn Dunks, President's Choice 27 g carbs 30 g 89 g per 100 g
• Cereal, ready to eat, Corn Flakes, President's Choice 23 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Toasted O's, President's Choice 23 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Toasted Oat O's, President's Choice 27 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice 38 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice 44 g carbs 250 ml 73 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.