🍞 Bread & grains

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 171659

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (240 g) 1 tbsp (14.9 g) 0.75 cup (179 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 240 g.

Also in this amount

• Calories 132 kcal
• Protein 4.4 g
• Saturated fat 0.2 g
• Sodium 43 mg
• Potassium Kidney 55 mg
• Phosphorus Kidney 89 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.