🍞 Bread & grains

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

USDA FoodData Central · SR Legacy 2018-04 · record 172978

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 43 kcal
• Protein 2.0 g
• Saturated fat 0.2 g
• Sodium 46 mg
• Potassium Kidney 69 mg
• Phosphorus Kidney 82 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.