🍞 Bread & grains

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

USDA FoodData Central · SR Legacy 2018-04 · record 172972

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (1 NLEA serving) (40 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup (1 NLEA serving) = 40 g.

Also in this amount

• Calories 134 kcal
• Protein 5.1 g
• Saturated fat 0.2 g
• Sodium 3 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 138 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.