🍞 Bread & grains

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

USDA FoodData Central · SR Legacy 2018-04 · record 173922

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 packet (1 NLEA serving) (45 g) grams (g) ounces (oz)

Figures are for 1 × 1 packet (1 NLEA serving) = 45 g.

Also in this amount

• Calories 162 kcal
• Protein 7.4 g
• Saturated fat 0.5 g
• Sodium 289 mg
• Potassium Kidney 149 mg
• Phosphorus Kidney 176 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.