🍞 Bread & grains

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

USDA FoodData Central · SR Legacy 2018-04 · record 172981

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.75 cup (1 NLEA serving) (31 g) grams (g) ounces (oz)

Figures are for 1 × 0.75 cup (1 NLEA serving) = 31 g.

Also in this amount

• Calories 109 kcal
• Protein 4.5 g
• Saturated fat 0.1 g
• Sodium 62 mg
• Potassium Kidney 149 mg
• Phosphorus Kidney 101 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.