🍞 Bread & grains

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

USDA FoodData Central · SR Legacy 2018-04 · record 173019

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.75 cup (1 NLEA serving) (31 g) grams (g) ounces (oz)

Figures are for 1 × 0.75 cup (1 NLEA serving) = 31 g.

Also in this amount

• Calories 124 kcal
• Protein 2.1 g
• Saturated fat 0.2 g
• Sodium 127 mg
• Potassium Kidney 68 mg
• Phosphorus Kidney 43 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.