🍞 Bread & grains

Cereals ready-to-eat, QUAKER, KING VITAMAN

USDA FoodData Central · SR Legacy 2018-04 · record 173890

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1.5 cup (1 NLEA serving) (31 g) grams (g) ounces (oz)

Figures are for 1 × 1.5 cup (1 NLEA serving) = 31 g.

Also in this amount

• Calories 118 kcal
• Protein 2.0 g
• Saturated fat 0.5 g
• Sodium 256 mg
• Potassium Kidney 83 mg
• Phosphorus Kidney 78 mg

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.