🍞 Bread & grains

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

USDA FoodData Central · SR Legacy 2018-04 · record 173921

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.75 cup (1 NLEA serving) (28 g) grams (g) ounces (oz)

Figures are for 1 × 0.75 cup (1 NLEA serving) = 28 g.

Also in this amount

• Calories 105 kcal
• Protein 2.1 g
• Saturated fat 0.2 g
• Sodium 155 mg
• Potassium Kidney 159 mg
• Phosphorus Kidney 90 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.