🍞 Bread & grains

Cereals ready-to-eat, RALSTON TASTEEOS

USDA FoodData Central · SR Legacy 2018-04 · record 173893

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (1 NLEA serving) (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup (1 NLEA serving) = 28 g.

Also in this amount

• Calories 111 kcal
• Protein 3.0 g
• Saturated fat 0.3 g
• Sodium 160 mg
• Potassium Kidney 170 mg
• Phosphorus Kidney 150 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.