Cheese, asiago

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7732 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml shredded (125.8 g) of Cheese, asiago has 4.4 g carbohydrate, 0.0 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml shredded (125.8 g) 100 ml shredded (50.3 g) 125 ml shredded (62.9 g) 100 ml shaved (60.6 g) 250 ml shaved (151.5 g) 15 ml shredded (7.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml shredded = 125.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml shredded (125.8 g)	4.4 g	½
100 ml shredded (50.3 g)	1.7 g	less than ½
125 ml shredded (62.9 g)	2.2 g	less than ½
100 ml shaved (60.6 g)	2.1 g	less than ½
250 ml shaved (151.5 g)	5.3 g	½
15 ml shredded (7.5 g)	0.3 g	less than ½
100 g	3.5 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 509 kcal
• Protein 32 g
• Saturated fat 26 g
• Sodium 1,137 mg
• Potassium Kidney 96 mg
• Phosphorus Kidney 658 mg

Other forms of cheese

• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, paneer 55 g carbs 1 cup 22 g per 100 g
• Cheese, gjetost 12 g carbs 1 oz 43 g per 100 g
• Cheese, American 1.5 g carbs 1 slice 7.2 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.