Cheese, bocconcini

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7743 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (257.5 g) of Cheese, bocconcini has 7.6 g carbohydrate, 0.0 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (257.5 g) 30 ml (30.9 g) 100 ml (103 g) 1 piece (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 257.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (257.5 g)	7.6 g	½
30 ml (30.9 g)	0.9 g	less than ½
100 ml (103 g)	3.0 g	less than ½
1 piece (30 g)	0.9 g	less than ½
100 g	3.0 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 837 kcal
• Protein 48 g
• Saturated fat 45 g
• Sodium 15 mg
• Potassium Kidney 62 mg
• Phosphorus Kidney 791 mg

Other forms of cheese

• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, paneer 55 g carbs 1 cup 22 g per 100 g
• Cheese, gjetost 12 g carbs 1 oz 43 g per 100 g
• Cheese, American 1.5 g carbs 1 slice 7.2 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.