Cheese, curds

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7745 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (162.5 g) of Cheese, curds has 4.1 g carbohydrate, 0.0 g fiber and 0.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (162.5 g) 15 ml (9.8 g) 125 ml (81.3 g) 100 ml (65 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 162.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (162.5 g)	4.1 g	½
15 ml (9.8 g)	0.2 g	less than ½
125 ml (81.3 g)	2.0 g	less than ½
100 ml (65 g)	1.6 g	less than ½
100 g	2.5 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 609 kcal
• Protein 37 g
• Saturated fat 32 g
• Sodium 1,139 mg
• Potassium Kidney 143 mg
• Phosphorus Kidney 769 mg

Other forms of cheese

• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, paneer 55 g carbs 1 cup 22 g per 100 g
• Cheese, gjetost 12 g carbs 1 oz 43 g per 100 g
• Cheese, American 1.5 g carbs 1 slice 7.2 g per 100 g

From the blog

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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.