Cheese, havarti

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7757 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice presliced (21.3 g) of Cheese, havarti has 0.5 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice presliced (21.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice presliced = 21.3 g.

Also in this amount

• Calories 84 kcal
• Protein 4.7 g
• Saturated fat 4.6 g
• Sodium 152 mg
• Potassium Kidney 13 mg
• Phosphorus Kidney 92 mg

Other forms of cheese

• Cheese, havarti, light 2.3 g carbs 1 slice 9.2 g per 100 g
• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, paneer 55 g carbs 1 cup 22 g per 100 g
• Cheese, gjetost 12 g carbs 1 oz 43 g per 100 g

From the blog

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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.