🥚 Dairy & eggs

Cheese spread, pasteurized process, American

USDA FoodData Central · SR Legacy 2018-04 · record 171254

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, diced (140 g) 1 cup (244 g) 1 jar (5 oz) (128 g) 1 cubic inch (18 g) 1 slice (34 g) 1 slice, thin (14 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, diced = 140 g.

Also in this amount

• Calories 406 kcal
• Protein 23 g
• Saturated fat 19 g
• Sodium 2,275 mg
• Potassium Kidney 339 mg
• Phosphorus Kidney 1,225 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.