🍗 Meat & fish

Chicken drumstick, baked, coated, skin / coating not eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium drumstick (50 g) 1 cup, cooked, diced (135 g) 1 small drumstick (40 g) 1 large drumstick (65 g) 1 drumstick, NS as to size (50 g) 1 oz, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium drumstick = 50 g.

Also in this amount

• Calories 85 kcal
• Protein 12 g
• Saturated fat 0.9 g
• Sodium 216 mg
• Potassium Kidney 125 mg
• Phosphorus Kidney 97 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.