🍪 Sweets & snacks

Chips, rice

USDA FoodData Central · FNDDS 2024-10-31 · record 2708161

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 chip (1 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 cup (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 219 kcal
• Protein 4.7 g
• Saturated fat 0.4 g
• Sodium 186 mg
• Potassium Kidney 165 mg
• Phosphorus Kidney 205 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.