Coffee, instant, sweetened, French flavour, powder, water added

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2929 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (266.3 g) of Coffee, instant, sweetened, French flavour, powder, water added has 9.3 g carbohydrate, 0.0 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (266.3 g) 100 ml (106.5 g) 175 ml (186.4 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 266.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (266.3 g)	9.3 g	½
100 ml (106.5 g)	3.7 g	less than ½
175 ml (186.4 g)	6.5 g	½
100 g	3.5 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 80 kcal
• Protein 0.8 g
• Saturated fat 4.2 g
• Sodium 43 mg
• Potassium Kidney 192 mg
• Phosphorus Kidney 59 mg

Other forms of coffee

• Coffee, instant, sweetened, mocha flavour, powder, water added 11 g carbs 250 ml 4.5 g per 100 g
• Coffee, instant, sweetened, cappuccino flavour, powder, water added 15 g carbs 250 ml 5.6 g per 100 g
• Coffee, instant, with sugar, French flavour, powder 43 g carbs 100 ml 66 g per 100 g
• Coffee, instant, with sugar, cappuccino flavour, powder 57 g carbs 100 ml 86 g per 100 g
• Coffee, instant, French vanilla, with artificial sweetener, fat free, low calorie, powder 5.3 g carbs 1 serving 76 g per 100 g
• Coffee, instant, pre-sweetened with sugar, not reconstituted 3.2 g carbs 1 teaspoon, dry 95 g per 100 g
• Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted 2.8 g carbs 1 teaspoon, dry 83 g per 100 g
• Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted 5.7 g carbs 1 cup (8 fl oz) 2.4 g per 100 g

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.