Cookie, sugar, with fruit, with added fibre, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7862 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (10 g) of Cookie, sugar, with fruit, with added fibre, commercial has 7.1 g carbohydrate, 0.8 g fiber and 2.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (10 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 10 g.

Also in this amount

• Calories 46 kcal
• Protein 0.7 g
• Saturated fat 0.1 g
• Sodium 25 mg
• Potassium Kidney 19 mg
• Phosphorus Kidney 14 mg

Other forms of cookie

• Cookie, oatmeal, fruit, with added fibre, commercial 9.6 g carbs 1 cookie 67 g per 100 g
• Cookie, tea biscuit, with added fibre, commercial 8.0 g carbs 1 cookie 68 g per 100 g
• Cookie, graham, animal shaped, with added fibre, commercial 1.0 g carbs 1 cookie 75 g per 100 g
• Cookie, oatmeal, chocolate chunk, with added fibre, commercial 9.2 g carbs 1 cookie 63 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, butter or sugar, with fruit and/or nuts 20 g carbs 1 medium 65 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g

From the blog

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• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.