Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7868 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (8.9 g) of Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial has 5.7 g carbohydrate, 0.1 g fiber and 3.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (8.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 8.9 g.

Also in this amount

• Calories 48 kcal
• Protein 0.2 g
• Saturated fat 0.7 g
• Sodium 17 mg
• Potassium Kidney 5 mg
• Phosphorus Kidney 3 mg

Other forms of cookie

• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, vanilla wafer, flavoured with extra filling, commercial 5.1 g carbs 1 cookie 63 g per 100 g
• Cookie, shortcake, no added sugar, with sugar substitutes, commercial 8.5 g carbs 1 cookie 68 g per 100 g
• Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial 10 g carbs 1 cookie 67 g per 100 g
• Cookie, sugar, with fruit, with added fibre, commercial 7.1 g carbs 1 cookie 71 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, graham, animal shaped, with added fibre, commercial 1.0 g carbs 1 cookie 75 g per 100 g
• Cookie, butter or sugar, with icing or filling other than chocolate 31 g carbs 1 medium 73 g per 100 g

From the blog

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• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.