Cookie, vanilla wafer, flavoured with extra filling, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7869 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (8.1 g) of Cookie, vanilla wafer, flavoured with extra filling, commercial has 5.1 g carbohydrate, 0.2 g fiber and 2.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (8.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 8.1 g.

Also in this amount

• Calories 42 kcal
• Protein 0.6 g
• Saturated fat 1.6 g
• Sodium 12 mg
• Potassium Kidney 30 mg
• Phosphorus Kidney 15 mg

Other forms of cookie

• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial 10 g carbs 1 cookie 67 g per 100 g
• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, vanilla sandwich, extra filling 9.5 g carbs 1 medium sandwich 68 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, vanilla wafer 2.2 g carbs 1 small or bite size 73 g per 100 g
• Cookie, vanilla wafer, reduced fat 2.2 g carbs 1 small or bite size 74 g per 100 g
• Cookie, oatmeal sandwich, with creme filling 20 g carbs 1 large sandwich 56 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.