🍞 Bread & grains

Corn pone, baked

USDA FoodData Central · FNDDS 2024-10-31 · record 2707816

≈ 10 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 pone (8" dia x 3/4") (377 g) 1 pone (8" dia x 1-1/2") (754 g) 1 pone (9" dia x 3/4") (485 g) 1 pone (9" dia x 2") (1,272 g) 1 piece (1/8 of 9" dia x 3/4" pone) (61 g) 1 cubic inch (10 g) 1 cup, crumbled (89 g) grams (g) ounces (oz)

Figures are for 1 × 1 pone (8" dia x 3/4") = 377 g.

Also in this amount

• Calories 807 kcal
• Protein 13 g
• Saturated fat 3.7 g
• Sodium 1,647 mg
• Potassium Kidney 268 mg
• Phosphorus Kidney 339 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.