🥦 Vegetables

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 169366

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup kernels (165 g) 1 ear, yields (63 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup kernels = 165 g.

Also in this amount

• Calories 155 kcal
• Protein 5.1 g
• Saturated fat 0.2 g
• Sodium 7 mg
• Potassium Kidney 414 mg
• Phosphorus Kidney 124 mg

From the blog

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• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.