🥦 Vegetables

Corn, sweet, yellow, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169998

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (145 g) 1 ear, large (7-3/4" to 9" long) yields (143 g) 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g) 1 ear, small (5-1/2" to 6-1/2" long) (73 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 145 g.

Also in this amount

• Calories 125 kcal
• Protein 4.7 g
• Saturated fat 0.5 g
• Sodium 22 mg
• Potassium Kidney 392 mg
• Phosphorus Kidney 129 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.