Cracker, wheat, vegetable flavoured

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7893 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (1.5 g) of Cracker, wheat, vegetable flavoured has 1.0 g carbohydrate, 0.1 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (1.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 1.5 g.

Also in this amount

• Calories 7 kcal
• Protein 0.1 g
• Saturated fat 0.1 g
• Sodium 13 mg
• Potassium Kidney 3 mg
• Phosphorus Kidney 4 mg

Other forms of cracker

• Cracker, wheat, thin, vegetable flavoured, reduced fat 0.9 g carbs 1 cracker 72 g per 100 g
• Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured 2.0 g carbs 1 cracker 76 g per 100 g
• Cracker, wheat, cracked wheat, plain 5.1 g carbs 1 cracker 75 g per 100 g
• Cracker, cheese, snack-size, flavoured 0.8 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat, crips, thin, all flavours 2.5 g carbs 1 cracker 69 g per 100 g
• Cracker, wheat, plus wheat bran, thin, plain 1.2 g carbs 1 cracker 66 g per 100 g
• Cracker, whole grain wheat, woven, sweet flavours 3.3 g carbs 1 cracker 71 g per 100 g
• Cracker, wheat and potato (Crispers), all flavours 0.9 g carbs 1 cracker 68 g per 100 g

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.